Turning Inward Deeper connections through meaningful conversation   Winter 2015 Season Two Episode 5 Exploring the question, What is Rest?   1:45 Everyone struggles with rest   2:40 Submit your questions to Rebecca at: [email protected]   3:00 If you are achieving then you are not resting   4:32 How do you know your rest is real?   6:29 We don't always realize when we need rest. "Turning down the flame"   7:48 How does not being able to rest impact a person?   8:51 How would you say rest fits into Love_being_Human?   10:25 Love is resting in trust   13:44 Stopping in the here and now   14:46 Create an allowing between doing and being   Quote from: Alan Watts:  "To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float."   Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com

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