“How do I want to feel this holiday season? Trusting that you are your best guide. Believe in your own instincts. It's safe to heed your personal desires, needs, and wishes".- Katy Rexing

Today on Within:

Stress and expectations commonly felt during the holiday season.

Are you letting the special moments of your holidays slip by?

Rejecting society's expectations and living a holiday season that feels good for you.

The power to define your own holiday celebrations in a way that brings you joy.

Practicing the right speech in your everyday interactions.

Mindfulness moment and intention setting for the holiday season.


Follow Kathryn:

IG: @katyrexing 

Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Meditation Retreat. 

Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices.

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