Coming off the holidays, this episode taps into Dr. Zacharias’s knowledge as a published author on the benefits of the Mediterranean diet. In a conversation with Dr. Sue Sgambati, COPIC’s Medical Director, Dr. Zacharias talks about how a six-month sabbatical traveling across countries such as France, Italy, and Spain, enabled him to research how dietary habits can reduce coronary heart disease and optimize your health. The discussion focuses on the eight principle areas of the Mediterranean diet and how physicians can incorporate these into recommendations for patients that encourage healthy habits and still allow them to enjoy the “pleasure of eating.” Podcast email- [email protected] to things discussed in show: Book- https://www.springer.com/gp/book/9781461433255  Seven Countries Study https://www.sevencountriesstudy.com/International Foundation of Mediterranean Diet     https://www.ifmed.org/  CDC Adult Obesity Maps  https://www.cdc.gov/obesity/data/prevalence-maps.html   
Feedback or episode ideas email the show at [email protected]: Information provided in this podcast should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice that pertains to your situation. Health care providers should exercise their professional judgment in connection with the provision of healthcare services. The information contained in this podcast is not intended to be, nor is it, a substitute for medical diagnosis, treatment, advice, or judgment relative to a patient’s specific condition. 

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