In this podcast episode, Lanny and Troy discuss the importance of taking breaks in sports and training. They explain the principle of the break, which suggests that taking a break helps you forget what you're doing wrong and allows you to come back refreshed and perform better. The frequency and duration of breaks depend on the sport, level of training, and individual circumstances. The hosts also mention the benefits of taking breaks after major competitions, at the end of the year and balancing life outside of sports. They emphasize the need to schedule breaks, commit to them, and believe they will lead to improved performance. The hosts plan to explore this topic further on their Patreon channel.

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