With Love, Esta | Guided Meditations

Por: With Love, Esta
Hello! I’m Esta, an online yoga & meditation coach.
My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you.
I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being.
To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice.
Tune in every month for a new FREE guided meditation - made with love.
You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!
72 episodios disponibles

Latest episodes of the podcast With Love, Esta | Guided Meditations

BREATHE with Love | 20 Minute Yoga Nidra 11/10/2025
10 Min Yoga Nidra 15/08/2025
BREATHE with Love | 5 Minute 'Relax Me' Meditation 17/07/2025
MOVE with Love | 5 Minute Desk Stretch 18/06/2025
BREATHE with Love | Thru a Panic Attack 06/06/2025
CYOA | Rainy Cabin 05/05/2025
CYOA | Beach Dreamscape 05/05/2025
CYOA | Meadow Dreamscape 05/05/2025
BREATHE with Love | Meditation for Anger 10/03/2025
BREATHE with Love | Super Comfy Yoga Nidra 10/02/2025
Well, hello there! 15/01/2025
BREATHE with Love | Wolf Moon Meditation 13/01/2025
BREATHE with Love | In Sickness & In Health 06/01/2025
12 Days of Yoga 05/12/2024
Mind Palace | Example Castle 🏰 04/11/2024
Mind Palace Intro 28/10/2024
Gratitude Attitude Shift 23/10/2024
Super Comfy | Yoga Nidra 23/10/2024
The Walking Meditation 07/10/2024
Yoga Nidra | Lamp of Awareness 23/09/2024
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