“When our life is aligned to what truly matters, that is when we experience the most enduring joy.”In this episode, Dr. Pam King explains the 3rd step in the 5 A’s of Agility for Spiritual Health. Alignment is the process of becoming more reflective, drawing connections between our thoughts and emotions—and our beliefs, values, habits, and the experiences that shape us.This is the step where we look for our intentions and expectations and hold them up to our raw experiences and the possible meanings associated with them. We begin by identifying what's true or what's false in our feelings and thoughts so we can more clearly move toward our purposes.ANNOUNCEMENT: With & For Season 2 launches on January 6, 2025!Show Notes“Alignment involves aligning the insights that you gained from taking inventory and attuning to your feelings and becoming aware of their meanings of then aligning these feelings to your ideals, your values, and what you assume matters.”What matters to you?Taking stock of what we attuned to, and what we became aware ofHow do we align what is with what we want?How to practice alignmentHow do you spend your time?Reflecting regularly on life goals“When our life is aligned to what truly matters, that is when we experience the most enduring joy.”Resilience and stability
About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy.  Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

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