ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Practice: Dr. Richard Davidson on Developing Awareness"
Episode Synopsis
We reflect on our motivation for doing the practice.
We attempt to frame the practice from the idea that practicing is altruistic - helping ourselves and others.
Bring into your mind and heart someone you know and love.
Consider their difficulties. As we breathe in, we practice removing their difficulties, and as we breathe out, we extend our love and our wishes for that person to be happy and free of suffering.
Dedicate the practice - any insight or benefit to the wellbeing and welfare of others.
Reflect on how a simple practice like this in our lives can be cultivated for the benefit of others.
Listen to the full episode. S1: E3 Cultivating a Healthy Mind: The Neuroscience of Awareness, Connection, Insight, & Purpose with Dr. Richie Davidson. Here Dr. Davidson guides you through an awareness practice.
About the Thrive Center
Learn more at thethrivecenter.org.
Follow us on Instagram @thrivecenter
Follow us on X @thrivecenter
Follow us on LinkedIn @thethrivecenter
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Host: Pam King
Senior Director and Producer: Jill Westbrook
Operations Manager: Lauren Kim
Social Media Graphic Designer: Wren Juergensen
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
We attempt to frame the practice from the idea that practicing is altruistic - helping ourselves and others.
Bring into your mind and heart someone you know and love.
Consider their difficulties. As we breathe in, we practice removing their difficulties, and as we breathe out, we extend our love and our wishes for that person to be happy and free of suffering.
Dedicate the practice - any insight or benefit to the wellbeing and welfare of others.
Reflect on how a simple practice like this in our lives can be cultivated for the benefit of others.
Listen to the full episode. S1: E3 Cultivating a Healthy Mind: The Neuroscience of Awareness, Connection, Insight, & Purpose with Dr. Richie Davidson. Here Dr. Davidson guides you through an awareness practice.
About the Thrive Center
Learn more at thethrivecenter.org.
Follow us on Instagram @thrivecenter
Follow us on X @thrivecenter
Follow us on LinkedIn @thethrivecenter
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Host: Pam King
Senior Director and Producer: Jill Westbrook
Operations Manager: Lauren Kim
Social Media Graphic Designer: Wren Juergensen
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
More episodes of the podcast With & For / Dr. Pam King
Longing for Joy - Advent Meditation (Week 3)
14/12/2025
In God we trust