Close your eyes and take 5 deep breaths.In your minds eye - set a table before you.You may invite anyone living or deceased who truly has your best interest in mind.Ask them if they love you.Invite your higher self - true eternal higher self - ask you if you love you.Ask you higher power if they love you.With all at your table sitting there - what do they need to tell you now?This is your counsel - they are always there for you.Listen to the full episode - S1:E1 Loved, Held, Guided, and Never Alone: The Science of Spirituality with Dr. Lisa Miller.  Here Dr. Miller guides you in a practice where you use your imagination to call up the people in your life who have loved you.    
About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy.  Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

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