Self-Care & Wellness

Wit and Reason with Alex and Dr. Alexis
12/03/2020 28 min Temporada 1 Episodio 23
Self-Care & Wellness

Listen "Self-Care & Wellness"

Descargar episodio Ver en sitio original

Episode Synopsis

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode! Hosted on Acast. See acast.com/privacy for more information.

More episodes of the podcast Wit and Reason with Alex and Dr. Alexis

Fear, Paranormal, and the Stories We Carry 25/09/2025
Beyond Entertainment: The Psychology of Performers and Live Experiences 11/09/2025
The Rise of the ‘Diagnostic Divas’ and How They’re Wrecking Relationships 29/08/2025
Adult Friendships, Energy Boundaries & Outgrowing People 21/08/2025
A Whites-Only Town: Extremism, Identity, and the Psychology of Exclusion 18/08/2025
Revisiting the LA Wildfires: Trauma, Recovery & What’s Changed Since 08/08/2025
Real Deal on Change: Unlocking Healthy Transformation 31/07/2025
Nerd Culture: Let’s Talk Comic-Con 25/07/2025
Immigration Raids: Public Safety or Psychological Warfare? 22/07/2025
Entertainment Industry’s Shift: Workplace Mental Wellness 06/02/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA