This episode looks at how to reduce stress and anxiety by distinguishing between objects and experiences and how we describe them. It's a technique often used in mindfulness practices but is also a core facet of the ability to think clearly and effectively. There is a world of difference between the physical reality of an object and the words we use to name or describe them. It's the latter that often causes us stress.Any thoughts or questions? Send me a text!Thanks for listening! See you again soon.Rob PS Subscribe to Wiser and you’ll get new episodes directly to your inbox. Plus the odd article and recommendation for living a life that matters, and growing wiser along the way. Please help me grow the show by sharing this with your friends and colleagues. You’ll go to bed tonight feeling good about fostering wisdom and clarity in the world!

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