Life is extremely busy, and it will periodically overrun us if we don't actively find ways to deal with it. Rob explains what happens in your brain and body when you rush, and discusses how we can practically manage these feelings of overwhelm. Rob describes a simple technique he teaches to calm your nervous system, improve your sense of control, and generate better relationships by being more present. Any thoughts or questions? Send me a text!Thanks for listening! See you again soon.Rob PS Subscribe to Wiser and you’ll get new episodes directly to your inbox. Plus the odd article and recommendation for living a life that matters, and growing wiser along the way. Please help me grow the show by sharing this with your friends and colleagues. You’ll go to bed tonight feeling good about fostering wisdom and clarity in the world!

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