Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca ChilczenkowskiYou’ll discover…Why your weight gain isn’t explained by your diet  Simple ways to reverse weight gain without calorie restriction  The reason extreme workouts backfire for women over 40  Why your stress levels dictate your hormone balance  The first hormone that disappears when you’re stressed  Why sleep quality matters more than supplements for hormone balance  A practical way to tell if your hormones need support  Becca’s rules for using hormone therapy responsibly  Why HRT might not be the quick fix you expect  Why it’s best to address immune issues before hormone therapy  What you need to know about peptidesListen now and stay wise!EPISODES YOU MAY ENJOY:Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt (Apple, Spotify)3 Popular but Outdated Ways to Think About Your Health (Apple, Spotify)How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper (Apple, Spotify)Connect with Becca:Instagram: @thehormonequeenWebsite: www.fitmomlife.comPodcast: The Health Revival Show (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

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