The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve your sleep.“It changed my life. I woke up like, who is this human? I had so much energy. I was reading papers left and right and so excited to connect ideas. I just felt a surge.” - Nick HeathYou’ll discover…The 5 min breathing practice to boost your energy and moodDeeper more restful sleep with mouth tapingHow to regulate your nervous system with slow breathingCreating more red blood cells with your breathHow slow breathing can improve blood sugar levelsThe harmful effects of mouth breathingHow to reduce snoring and sleep apneaUsing long exhales for relaxationWhy over-breathing reduces your oxygen absorptionHow Wim Hof breathing can boost your immune systemUsing the Bohr effect to oxygenate your tissues and organsWhy too much oxygen can be a bad thingWhy more carbon dioxide in your bloodstream can be a good thingBalancing your nervous system with a long exhaleListen now and stay wise!EPISODES YOU MAY ENJOY:3 Breathing Techniques for Instant RelaxationWhy Breath is The Compound Interest of Health w/ Nick Heath2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc LeanConnect with Nick:Instagram: @thebreathingdiabeticWebsite: www.thebreathingdiabetic.comWebsite: www.breathlearning.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

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