Solo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without driving yourself crazy.“There are plenty of people out there with imperfect health who are perfectly happy. They have enough health to do what they want to do and they enjoy life." - Josh DoddsYou’ll discover…How to take consistent steps forwardTrusting that your body is working for youThe real reason your health might not be improvingChoosing one area at a time to make progress inThe only ‘shortcut’ that existsThe one area that will prevent all progress if it’s not addressedFiguring out what will make the biggest difference for you specificallyUnderstanding that good enough is good enoughHow your body will take you back to good health if you give it what it needsKey areas that make the biggest difference for peopleListen now and stay wise!EPISODES YOU MAY ENJOY:​​Boost Health with Fewer Supplements and Less EffortWhy Environment Is the Most Overlooked Aspect of HealthBefore Chasing Symptoms Think Nervous SystemConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

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