“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want is already in you.When you're exposed to sunlight and grounded, your body can transfer energy at the speed of light through your fascia system.” - Andreas Christou You’ll discover…Why the nervous system grants your flexibility, not your musclesHow sunlight can loosen tight muscles without stretchingWhy scrolling your phone can make you physically stiffHow tight fascia drains your energyHow your fascia can speed up healing and improve movementWhy strength training is better than stretching for real flexibilityHow grounding with bare feet improves muscle flexibility and mobilityHow energy moves through your body at the speed of lightHow natural light boosts circulation and flexibilityListen now and stay wise!Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.EPISODES YOU MAY ENJOY:Why Breath is The Compound Interest of Health w/ Nick HeathGet Rid of Digestive Problems with Food Combining5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet LadyConnect with Andreas:Instagram: @andreas_david_christouWebsite: www.mobility-fitness.comYouTube: @movementspecialistandreasTwitter/X: @movementandreas Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Ver todos los episodios