Mind Full of Mess or Mindfulness?

17/09/2021 23 min Temporada 1 Episodio 3

Listen "Mind Full of Mess or Mindfulness?"

Episode Synopsis

This week on the podcast we're talking about mindfulness. You'll hear about what we think mindfulness is in our own opinion. It's hard living in an anxious brain. Instead of scrolling on our phones to ignore our thoughts.. let's try questioning the thought and facing it head on. What is mindfulness to you?