01:30 – Welcome, Temba Bavuma02:47 – A deep dive into life beyond his career06:25 – Career path pressures from parents08:13 – How parenting styles shape us09:40 – Leadership and discipline as life patterns10:55 – Talent vs. the work required to succeed13:48 – Bridging privilege gaps in sports16:53 – The highs of success and a day in the life of a cricket captain19:31 – Being present in the moment21:02 – Handling public criticism23:19 – Overcoming injury and negative thoughts26:34 – Identity beyond one’s craft31:32 – Discipline vs. motivation: What matters more?34:00 – Temba’s three daily non-negotiables34:53 – The discipline needed for success36:25 – A costly moment of lost discipline38:07 – Fatherhood and mental health44:10 – The pressure on men to "have it together"49:46 – Leading with vulnerability51:09 – Core values of the Proteas53:13 – Staying grounded as a national captain53:30 – Wall of Wisdom Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

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