Canada’s Food Guide recommends us to choose protein foods that come from plants more often, because they provide more fibre and less saturated fat than other types of protein foods. So today we’re learning to make Chickpea Salad, an easy and quick salad that can be made up to 5 days in advance. Let’s have a listen together!

Because of the development of new technology, new apps, and new learning styles, Healthy Recipes and Tips Show Podcast will make its adaptations as well.

From the next episode on May 7th 2021, this Podcast will focus ONLY on healthy tips, especially about attitude, mindset, and mentality, which help aspirational listeners to choose the right path to walk, get to your destinations faster, and make correct life decisions at the important moments. It will still cover topics like healthy psychology, behavioural science, personal improvement, life’s wisdom and insights, and so on, using my personal stories and other successful people’s in depth knowledge, in plain and simple languages, but there will be no individual healthy recipes any more.

Meantime, my podcast channel name will be updated to WISDIO.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/
References:
Eat protein foods
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/#section-2

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