Episode 77 is all about calling home the energy we have we've given away to the past, the future, and to other people through holding space or over-giving. Depletion comes from stagnation and contraction but also from unintentionally sending our energy out of our bodies and energetic fields. When we call this energy home we power ourselves up to function in the present moment with expansion and flow. This is a powerful meditation to call your energy home. It includes some Dimensional Frequency Expansion sound healing to help bring that energy back into your heart, clear the clutter from the mind, come fully present in the physical body, and expand out into the energetic spaces around the body.
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