Episode 49 is a call to action. It's time for us to let go of the internal messaging we're carrying that pain equals progress. It exists in all facets of our lives, and it's literally killing us. This is an extremely important message I hope you will share with others! This meditation is designed to bring some much-needed relaxation as well as to open our eyes to the areas in our lives where we are holding on to the "no pain no gain" mentality.
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