In Episode 152 we discuss how we end up holding shame around using our voice and how important it is to release that shame in order to reclaim the power of our unique vibration. This meditation is a stripped down kirtan (repetitive singing) practice to invite you to release judgment and shame and to begin to reconnect with the power of your own voice.
The song in this practice is an excerpt from It's In Every One of Us by David Pomeranz.
It's in every one of us
To be wise.
Find your heart,
Open up up both your eyes.
We can all know everything
Without ever knowing why.
It's in every one of us
By and by.

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