ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 145: Why Integration Can Be Draining (Lower Dantian Recharging meditation)"
Episode Synopsis
In Episode 145 we discuss the after effects of a huge influx of energy, a period I call integration. Why do we get so exhausted during this time? What is happening in our bodies and energetic fields? This meditation is a powerful recharging exercise to bring new, fresh energy into the energetic repository in the pelvis (called the lower Dantian in Traditional Chinese Medicine).
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
More episodes of the podcast Wind Down Wednesdays
Episode 197: The Rise of the Divine Feminine
03/10/2025
Episode 196: Reawakening Your Magic
23/09/2025
Episode 195: The Problem with Prediction
07/09/2025
Episode 194: What Is Gridwork?
14/08/2025
Episode 192: The Paradox of Self Sabotage
02/08/2025
Episode 191: Why Spiritual Awakening Matters
25/07/2025
Episode 190: Living in the Liminal
10/07/2025
In God we trust