Wind Down Wednesdays is back baby! After a two week hiatus we transition out of the Trauma Based Fears series in a really fun, playful way. In Episode 103 I tell the story of my recent spiritual team additions-- unicorns and a dragon! We talk about how trauma leads to unhealthy boundaries, either leading us to create rigid, inflexible boundaries or to not have boundaries at all, and how that affects our ability to serve and help others. This meditation is a playful yet powerful invitation to connect with your own dragon to help create and maintain fluid boundaries of unconditional love.
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