In this episode, I give you an update on what's been going on, including one wicked cool surprise. Then I talk in-depth about the instructional video I'm filming in two weeks: Basic Self-Defense. It's a program I've been teaching for the last 20+ years and I'm excited to share it with you all. With a bit of luck, it'll be available at the end of the month.  The show ends with a Q&A on how to condition your shinbones for muay Thay and kicking in general. Enjoy! Episode homepage: http://www.wimsblog.com/23 Show notes: 1. Intro:What's new? Unexpected generosity... https://www.patreon.com/posts/unexpected-20468724 RodeLink FM Wireless Filmmaker System: https://amzn.to/2AXilcE PANASONIC LUMIX G7 4K Mirrorless Camera: https://amzn.to/2KFPN77 2.Upcoming instructional video: Basic Self-Defense All my instructional videos: https://demeere.pivotshare.com New book/video email notification list: http://www.wimdemeere.com/notification/ 3. Q&A: Conditioning your shinbones for muay Thai and kicking in general: My Leg Kick book and a bunch of free resources for it: http://www.wimdemeere.com/books/legkick/      Thanks for listening! Please like, share and leave a review! If you want to support the podcast while also getting access to loads of unique content, go to my Patreon page: https://www.patreon.com/wimdemeere Subscribe to the podcast and automatically get the latest episode: Spotify: https://open.spotify.com/show/1yc1LBrUajVw9gueYISOKA?si=WHH3Zp2SQwCdu_G7bOHIXA iTunes: https://itunes.apple.com/us/podcast/wim-demeere-podcast/id1291566457?mt=2 Stitcher: https://www.stitcher.com/podcast/wim-demeere-podcast Get in touch: New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Instagram: https://www.instagram.com/wimdemeere/ Twitter: https://twitter.com/wimdemeere Youtube: http://www.youtube.com/user/ptccm

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