Technological advances come with many promises to increase efficiency to make the work more productive and get more time to relax and enjoy free time, some experts confirm that we are actually working more and less time to relax and get more stressed, the vast majority of people are thinking of their cell phones, tablets, chats or simply surfing the web. (Murphy, 2020)
We have a 24/7 contact with our work, social networks and internet, these devices are until the end of the day, a survey revealed that the devices we use before bed keep people awake at night and do not get enough sleep. (Murphy, 2020)
"According to the psychiatrist Kyla Greenham, the light from the device eliminates the cycle or sleep sickness and reduces the production of melatonin which is the sleep hormone," "Turn off the device 1 hour before bedtime." (Murphy, 2020)
Technology at work contributes increasingly and reduces the time of human interaction face to face, some activities are not equal, such as family reaction face to face, turning off our devices would sometimes be a very wise decision and guarantees a full and satisfying life.

Ver todos los episodios