In this episode, Kate discusses the power of relationships for personal growth. She shares how relationships can be a tool for self-discovery and learning about oneself... especially when handled well and with love and respect.
Kate emphasizes that relationships act as mirrors, reflecting back our emotions, communication styles, patterns of behavior, values, and self-esteem. She also highlights how conflict in relationships can be an opportunity for growth when handled properly.
She then concludes by discussing the deep connection and growth that can be experienced in romantic relationships.

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