Welcome to Part 1 of our riotous conversation with Dr. Macy (aka Sensei Melissa) on Nutrition. Sensei Melissa has been on a few times. She mentions the time she came on and we talked about breathing. Here's a link to that episode:https://www.buzzsprout.com/477379/12326414Unfortunately, planning IS a part of nutrition (if you're the cooking head of household you know that torture in the store - picking meals!). Fortunately, we did an episode on that:https://www.buzzsprout.com/477379/15115807And just for fun, I'm tagging an episode from 2019 where we talked about the saying What you do a lot of, you become very good at:https://www.buzzsprout.com/477379/1891706Thanks for listening and thanks in advance for supporting the show by clicking the link below. Our listeners are amazing. Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

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