Last year we aired a couple of episodes on nutrition. Since then, we've been hoping to get a vegan point of view. Boy did we get lucky to be introduced to Ellen Kanner. (Thanks Sensei Tracey) She's funny, knowledgeable and full of great ideas. If you love cooking - you'll be surprised at all the options. Even if you have no interest in becoming a plant based chef, this episode will entertain and inform. Thank you Ellen, you're amazing. I look forward to talking with you again. To catch you up, in case you missed them, here are our nutrition episodes from last year: https://www.buzzsprout.com/477379/episodes/15677054and https://www.buzzsprout.com/477379/episodes/15714818Another area where we discussed food was in our aging and training episodes. Jic you missed them, here are links:https://www.buzzsprout.com/477379/episodes/11508081and https://www.buzzsprout.com/477379/episodes/11594095Maybe this is the episode that makes you want to support the show. If so, here's the link:Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

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