ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How I Regulate"
Episode Synopsis
I share some of the tips and tricks that I use when I find myself dysregulated, threatening to head down spiral lane. It can be tough and takes time to establish a good routine and I still find myself needing to remind myself of what’s right in front of me. I try not to beat myself up, and these are some of the ways I gently remind myself to care for myself in my times of need.
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