4 Secrets To Getting Stuff DONE

29/09/2022 29 min Temporada 1 Episodio 1
4 Secrets To Getting Stuff DONE

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Episode Synopsis

Today Ciara & Mariska talk about how do we accomplish the things that we know are good for us, but we can't seem to get our selves to do it. We look at specific techniques to stay accountable - especially when it's just staying accountable to ourselves, and what to do when you don't feel like it. We look at 2 ways to implement habits and a challenge for ourselves.