#tbt to our top downloaded episodes of Why Tho! Old friends and new, these episodes offer humor, wisdom, and practical hope for you. In celebration of our third birthday we’re revisiting the archives to see how far we’ve come and thank you for being part of the Why Tho Fam!

Body image impacts women everywhere. Our culture is obsessed with image. From magazine covers to social media ads to the groups we belong to, we're receiving implicit and explicit messages that the sum total of our value is in our pants size, our lack of wrinkles, our hair, and skin color.

In this episode, Tiffany and Ashley talk about their experiences with body image (name calling, shame, eating disorder, and more). Plus, we'll provide helpful tools to help you overcome negative body image and share how to lean into a more holistic perspective of our emotional, spiritual, relational and physical well-being. We can resist the cultural norms and stop reducing ourselves to what we look like so we can celebrate who we (and others) are!

To find out more about Tiffany's writing, speaking, or books visit her site at http://www.tiffanybluhm.com/

Find her on Instagram: https://www.instagram.com/tiffanybluhm/

To find out more about Ashley's writing, speaking, or books visit her site at https://ashabercrombie.org/

Find her on Instagram: https://www.instagram.com/ashabercrombie/

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