Why not meditate?

Why not meditate?

Por: Masako Kozawa
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? 
143 episodios disponibles

Latest episodes of the podcast Why not meditate?

142. East meets East in the West: Two Japanese women explore inner child healing 24/10/2025
141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly 10/10/2025
140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing 03/10/2025
139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello 12/09/2025
138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke 29/08/2025
137. Embody your meditation: Turning inner practice into real life transformation - Kyle  Schauenberg 15/08/2025
136. How to escape the fear matrix and awaken to your soul’s calling - Sat Devbir 01/08/2025
135. Stillness leads to clarity: Meditate, surrender, and step into your purpose - Sat Devbir 18/07/2025
134. How to discover your soul’s purpose and embody abundance & authenticity - Michael Thornhill 04/07/2025
133. When life stops working - It’s time to come back to your heart - Marie Viola 20/06/2025
132. Embracing your soul’s assignment: Why you reincarnated now - Akiko Hoshihara 06/06/2025
131. Reclaiming your true self: Spiritual awakening and inner child healing - Akiko Hoshihara 23/05/2025
130. Finding the medicine within: A sacred journey to inner peace, gut health, and life purpose - Sharon Juraszek 02/05/2025
129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon 18/04/2025
128. Finding home within: A journey from addiction to awakening - Kristine Casart 04/04/2025
127. Guiding the path to embodied ascension and true freedom - Waxela Sananda 21/03/2025
126. The power of meditation: A journey of love, healing, and transformation - Vivie Bishop & Hans Hoogeveen 07/03/2025
125. Navigating the unknown: Meditation, Shamanism, and Inner Transformation - Chetna Lawless 21/02/2025
124. Exploring inner consciousness on the path to enlightenment - Catherine Corona 07/02/2025
123. Letting go of old self-identity and embracing life’s flow - A year of transformation (Part 2 of 2) 24/01/2025
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