Walking into a gym for the first time can be terrifying. Whether it’s feeling out of place, not knowing how to use the machines, or worrying about being judged, the fear of the unknown stops so many people from starting their fitness journey. In this episode, I get real about my own experience—going from a Division 1 college athlete to feeling like I didn’t belong in a gym at all. I share what it was like to start from scratch, how intimidating it felt, and why I kept showing up anyway.We also dive into why so many people struggle with gym anxiety and, more importantly, how to break through that fear. From not knowing what to do, to past bad experiences, to just feeling like you’re not “fit enough” to belong—these fears are real, but they don’t have to stop you.At Rare Breed, we do things differently. We’ve built a gym experience that makes stepping through the doors as easy and welcoming as possible. In this episode, I break down our step-by-step onboarding process, from the No Sweat Intro (a zero-pressure, no-workout chat) to the On Ramp Course and Personal Training options that help you feel confident and safe in the gym.If you’ve been avoiding fitness because walking into a gym feels too overwhelming, this episode is for you. It’s scary—but it’s worth it. And you don’t have to do it alone.Tune in, get inspired, and take that first step. We’re here for you. 🎙️💪

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