We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy that fits.• appeal of quick fixes, privacy and control• stigma fears and the urge to go it alone• readiness over resistance and avoidance loops• self-connection and compassionate self-talk• toxic positivity versus true validation• habits that help ADHD and daily stress• limits of behavior change with trauma• using goals, metrics and timelines• choosing a therapist and seeking the right fit• sustainability, balance and being okay enoughIf you like our show, please leave us a rating and review on your favorite podcast platform, follow the show and share it with your friendsLaura's Free Course on Emotional Development and Regulation: https://benavieri.com/neuroception-sign-up/This show is sponsored by: Core Self www.coreself.org Benavieri Counseling & Coachingwww.benavieri.comActive Healing Psychiatric Serviceswww.activehealingpsych.com

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