00:00 — Intro00:41 — Finding your sweet spot: today’s body connection practice03:27 — Familiar vs. good: how posture reveals hidden patterns05:23 — Steph’s story: chop-chop culture and the pressure to lean in07:30 — Georgianna’s story: people-pleasing posture and leaning forward to mediate08:23 — Playing with over- and under-functioning dynamics in relationships10:48 — Posture as a tool to disrupt old survival strategies13:52 — How leaning back changed Steph’s conversation energy15:29 — Closing practice: one hand, two hands, or no hands on your bodyIn this episode of Wholehearted Loving, Georgianna and Steph guide you through a playful, body-based practice for discovering your inner “sweet spot” — both physically and emotionally.Through real-life stories of people-pleasing, over-functioning, and survival habits, they unpack how even the simplest posture shifts can reveal old wiring — and offer an invitation to soften, reset, and reconnect. Whether you tend to collapse backward or lean too far forward, this episode offers gentle tools to reclaim your center.Discover how:Small posture shifts can reveal hidden emotional patternsHabit isn’t the same as genuine easeEmbodied awareness can bring more clarity to your relationships"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.Join our monthly membership for LIVE calls & practice:http://bit.ly/4eF86reGet our Self-Compassionate Body-Based Toolkit:https://bit.ly/40Vnz3bEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.Learn more about us and how you can practice with us LIVE at wholeheartedloving.comWith love,Georgianna & Steph

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