In this episode, we explore how prayer helps women downregulate holiday stress and find steady peace. Through simple practices and key scriptures, we show how to turn Mental and physical stress into a calm, ongoing conversation with God.• common signs of stress in body and mind• why prayer is a daily, practical habit• how to pray: talking and listening to God• scriptures that orient the mind toward prayer and provide peace• using gratitude in prayer to reframe worry• simple rhythms for morning, midday and evening• encouragement to focus on God during busy holidaysIf you've heard anything helpful, please subscribe, encourage your friend, and shareSend a text to the show to let us know what's on your heart and the topics you would like to hear next.Scripture References:1 Thessalonians 5:16-17James 4:8Isaiah 26:3Philippians 4:6-7Send us a text and Share What's on your Heart Thanks for Listening. Please subscribe, review and share Visit our website at https://wholeheartwcc.com Text the show and share what's on your heart.

Ver todos los episodios