Episode 29: AI + Habits = Progress: A Smarter Way to Reach Your Goals

23/07/2025 20 min
Episode 29: AI + Habits = Progress: A Smarter Way to Reach Your Goals

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Episode Synopsis

Are your goals truly your goals — or borrowed dreams that don’t align with your values or lifestyle?In this episode of Who Do You Want to Be, Abha and Sabine dive deep into the heart of goal-setting in today’s tech-accelerated world. They unpack why so many goals go unrealized, the subconscious resistance we face when goals clash with our values, and how AI tools can help (or hinder) the journey.Topics We Cover:Why many goals fail—and what to do about itThe hidden tension between ambition and authenticityHow to use AI tools like habit trackers and project planners to stay aligned and on trackNavigating “app overwhelm” and avoiding digital distractionsHow to create behavior change with realistic daily habitsWhether you’re dreaming big or feeling stuck, this episode will help you build a roadmap grounded in what truly matters to you.

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