Summer chaos derailing your peace? Discover 5 simple ways to reclaim calm, even if your routine’s gone out the window. If the long sunny days are leaving you more frazzled than free, you're not alone. In this episode of Who Do You Think You Are Talking To, we’re tackling the very real emotional cost of summer disruption, and how to press pause and reset when everything feels like it’s swirling. Summer is marketed as a time to unwind, but for many, it’s a perfect storm of thrown-off schedules, endless social obligations, and creeping burnout. If you're saying yes to everything (and everyone) but feeling more drained by the day, this one’s for you. In this episode, you’ll learn: - Why summer often triggers stress, overwhelm, and emotional reactivity - How disrupted routines sabotage your calm, and how to take back control - Real coaching stories from clients navigating summer stress (meet Frank and Kathy!) - The #1 question to stop the cycle of people-pleasing and overspending - Five grounded, actionable strategies to stay calm and connected (without a 50-step plan) - Why boundaries aren’t selfish, they’re the key to protecting your peace - A powerful self-reflective question to guide your next step Whether your kids are home 24/7, your sleep is all over the place, or you just can’t seem to catch your breath, this episode offers doable steps to help you say yes to yourself and create a summer that supports your mental and emotional wellbeing. Tune in now to trade chaos for calm, reclaim your routines, and show up as the version of you that feels grounded, present, and in charge. Resources mentioned: Want 5 more tips to stay calm this summer, join my newsletter where I share these and so many more tips everyweek - CLICK HERE Grab your FREE Press Pause Guide 

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