White Fox Talking

White Fox Talking

Por: Mark Charlie Valentine, Sebastian Budniak
Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!
78 episodios disponibles

Latest episodes of the podcast White Fox Talking

E77: From Stress To Stillness with Bonnie - How Conscious Breathing Rewires Your Body And Mind 06/11/2025
E76: Three Peaks, Three Times In Thirty Six Hours - One Purpose with Bailey Backhouse 23/10/2025
E75: Adventure Neuroscience: From Fear to Resilience in the Wild with Dave Gallagher 16/10/2025
E74: Breaking the Silence - Kaylee Thompson's Courageous Justice Journey 15/07/2025
E73: Inside the Storm: Sip Powers Veteran's Journey Through PTSD 24/06/2025
E72: Healing Through Trauma: Miranda Arieh's Journey from Patient to Practitioner 10/06/2025
E71: Walking Out of the Dark - Kelvyn James 20/05/2025
E70: From Homelessness to Community Healing: Imran Shah's Journey 29/04/2025
E69: Woolly Therapists: How Grace Olson's Sheep Are Teaching Children Mental Resilience 15/04/2025
E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker 01/04/2025
E67: Padraic McDonagh - Loss, Resilience, and Community Create Champions 18/03/2025
E66: Never Mind the Bollox, Here's Dave Beer - Good Times, Bad Times & 'Music for the Beloved' 04/03/2025
E65: Abbie Barnes on Breaking Barriers and Embracing Identity 18/02/2025
E64: Navigating Menopause - Catherine Childe's Mission to Embrace Awareness and Break Stigmas 04/02/2025
E63: Nicky Chisholm - Pink Nicky's Journey of Empowerment and Community Connection 21/01/2025
E62: Exploring Authenticity and Mental Resilience - Ed Stafford's Journey of Adventure and Self-Discovery 07/01/2025
E61: Adam Smith - Empowering Neurodivergence Through Food Activism 26/12/2024
E60: From Leeds to the Limelight - Josh Warrington's Inspiring Boxing Journey and Mental Resilience 03/12/2024
E59: [Adventure Mind Series] Harnessing Urban Movement - Charlotte Blake's Vision of Parkour for Mental Wellness 19/11/2024
E58: [Adventure Mind Series] Unlocking Adventure Neuroscience - Dave Gallagher's Insights on Mental Health and Personal Growth 08/11/2024
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