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Listen "S5E4 Exercise"
Episode Synopsis
In season 5 episode 4, the girls break down exercise, different types, and their benefits. Lauren and Arielle compare endurance, weight training, and their favorite: sports! They discuss the sports they play and the benefits of being on a team sport. Whether you exercise regularly or are just interested in getting started, this episode will get you on the right track to a healthy, active lifestyle!
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