Mindfulness for All Kinds of Minds

Where You Are
12/06/2024 14 min Temporada 5 Episodio 5
Mindfulness for All Kinds of Minds

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Episode Synopsis

In this minisode we talk about ways to adapt mindfulness for kids, rather than a one size fits all approach. Our hosts Bryn & Char connect with Dr. Chris Willard, 2 time TEDx presenter and Harvard Psychologist to discuss tailoring mindfulness techniques to a range of mental health challenges. Hear great examples of different practices through arts, games, music and more that you can use with your child.See omnystudio.com/listener for privacy information.

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