In this episode, I continue my conversation with Dr. Mary Rensel, neuroimmunologist, and Ali Hively, life coach with an MA in education. These two brilliant woman have joined forces and founded Brain Ops Group, where they teach busy, stressed professionals brain resiliency tools to improve productivity and focus.  In Part II, we focus on work-life wellness, what this means to Mary and Ali, and what they recommend for achieving greater mental wellness when living a busy, fast-paced life.Mary's recommended book: Between Grit and Grace: The Art of Being Feminine and Formidable, by Dr. Sasha K. Shillcutt, MD.Ali's recommended books: Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin.You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero.Brain Ops Group: https://www.brainopsgroup.comLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, below are Dr. Laura's organizations.  Work EvOHlutionSynthesis PsychologyCalgary Career CounsellingCanada Career CounsellingDr. Laura is a partner of Humance | Culture and Performance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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