ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2E30_Worry and Rumination"
Episode Synopsis
Why do we worry about the future and ruminate about the past? In this episode, Dr. Rubin and Dr. Pete discuss and distinguish between these two “covert” behaviors (behaviors happening inside you that are invisible to everyone else), their evolutionary purposes, and why the brain thinks these behaviors help solve problems (spoiler alert: they don’t!) Unsurprisingly, you’ll see once again how all roads lead to mindfulness and how mindful practices can help you let go of worry and rumination behaviors.
More episodes of the podcast When East Meets West
S4E29 Youth vs. Youthfulness
18/03/2025
S4E26 OCD Awareness: Beyond the Stereotypes
18/02/2025
In God we trust