How do we move towards creating more space and freedom in our lives? In this episode, Dr. Pete and Dr. Rubin discuss a favorite topic on WEMW: flexibility. While you might know from other episodes that psychological flexibility is highly correlated with psychological well-being, you may not have considered how practicing flexibility is a gateway to connecting with more freedom in your life. Tune in to learn more about how these two concepts can help us move towards our values and building the lives that we want for ourselves.

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