Hi everyone,Welcome to another week of feedback on the books that Lindy and I have been reading. In this episode, I talk about what I have been learning about sound from the book Inner Alchemy by Zulma Reyo.  In her book, Reyo explains the power of sound in the form of tone, mantras and words. I explain an exercise I tried that involved blending the sound of all the vowels into one word that sounded vaguely like the word Yahweh (IAOUE).  The exercise made me realise the powerful effect sound has on the body- repeating this simple sound for a few moments left me feeling calm and balanced. Lindy shares what she has been learning about movement from the book The Language your body speaks by Eden Meredith.  Lindy talks about the 5 types of movement found in the body; some of which include the in/out movement such as breathing, the circulatory systems and the cycle systems such as the sleep/wake cycle.  Lindy also goes on to talk about the power of breath.We hope you enjoy it guys. And as always, thank you for joining us for the conversation.Where you can find us:Instagram: @whatweeventalkinboutEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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