Shadow Work: Learning to Navigate Through the Darkness

12/12/2023 51 min
Shadow Work: Learning to Navigate Through the Darkness

Listen "Shadow Work: Learning to Navigate Through the Darkness"

Episode Synopsis

In this week's episode I talk to Lisa Shabbas as we delve into her work around shadow work.We will discuss:the importance of working with shadowsthe discipline need and committing to showing up and doing the workLisa's experiences that led her to life in the militarythe brain, heart and gut connectionthe wounds we find within ushow to integrate the work we doYou can find Lisa here: https://www.instagram.com/lisashabbas/