It’s time to step into your Radiant Era  and create habits and rituals that support you, not deplete you! Radiant Era will empower you to take intentional steps into pleasure-infused new behaviors that fill your cup to overflow! If you’ve hit a certain age and found yourself thinking “what is going on?! Why do I feel like an imposter in my own body? Is this what aging is supposed to feel like? Why are the things I’ve done before just not working for my health and fitness?” If you’ve asked yourself these questions, then you’re absolutely not alone! Me too! In this episode, Bria and I talk about the truth about midlife & perimenopause and why we do not need to wave the white aging flag.Bria Gadd is a personal trainer, holistic health coach and integrative nutritionist who specializes in female hormones. She is the founder of The Period Whisperer Podcast and the P4 formula, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.In this episode we talk about:What exactly is perimenopause and how to know if you’re in itThe first step for finding clarity in hormonal chaosHow midlife makes us ready for change to create what we crave!Plus, we’d love to hear from you! What’s your biggest takeaway? Tag us on Instagram @erica.akingboye and @bria_period_whispererCONNECT WITH BRIA GADDFollow Bria on Instagram:@bria_period_whispererLearn More About Bria: www.briatheperiodwhisperer.comBook Recommended: In the FLO by Alisa Vitti and A Radical Awakening by Dr ShefaliCONNECT WITH ERICA AKINGBOYEStep into YOUR Radiant Era! Join today.Schedule a free book chatFollow me on Instagram @erica.akingboyeGrab a copy of my book, UnPerfect: A Busy Mom’s Guide to Seeking Purpose Over Perfection

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