The FOMO Fix: Ditching the Anxiety and Embracing the Present

23/09/2024 21 min

Listen "The FOMO Fix: Ditching the Anxiety and Embracing the Present"

Episode Synopsis

When scrolling through social media, you might feel like you’re not doing enough exciting things. This is called FOMO, or the fear of missing out. It is an experience that is easy to feel and hard to get rid of, but in this episode, we discuss FOMO, how it comes to be, and ways to get rid of the feelings associated with it. Join us as we explore the different types of FOMO and how to deal with them healthily. Whether FOMO has affected you extensively or limitedly, you will find ways to deal with it in this episode!
Timestamps:
Hot or Not: 4:42
Reading Ratings: 11:37
Future Goal: 19:17
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