There’s always some shit to get done. Always. It seems like the to-do list is never-ending so when do we make time to check in with Self? On this episode, I catch up with Nick and Ray, the great minds behind Balance Period to discuss mental wellness, taking control of our days and managing our lives in a healthy manner. Balance Period provides products and services designed to keep individuals and teams accountable as they align their mindset, motivation, and habits with their values and goals.

Tap in with Nick and Ray at BalancePeriod.com

Pay Black Women Spotlight: Create Connect Collab - CreateConnectCollab.com

Connect with me at ebonychappel.com

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