What do Ice baths, saunas, breathwork and movement all have in common?... Well here in Northeast Florida, Troy Delany, that’s what…Catch this episode as Troy Delaney, Lean Six Sigman Black Belt, and Human Optimization coach, talks about his time working with Organizations like Lockheed Martin, Mayo Clinic and over a decade of research and experimentation in “Human Optimization”.In addition to being way smarter than our show’s host, Troy has been testing and utilizing every modality of health, wellness and fitness for 2 decades… Including now the only XPT Certified coach in the area. We highly recommend checking out his workshops.Links to the his seminars and programs below:http://troydelaney.com/calendarhttp://xptjax.com

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